DR TAMUR TOHVER
“I like to use my knowledge to promote social developments. There is only a message of goodness, balance and the possibility of reaching all necessary.”
I have accumulated practical, academic, leadership and artistic experiences over forty decades in the fields of Performing Art as a Director, an Actor and an Educator-Trainer. My expertise lies in theatre, Radio and TV directing and acting (over ninety productions in several genres and styles) and teaching, self-development coaching and yogic practices. I am a motivational leader with advanced supervisory. I step easily into roles and make needed positive changes to drive project success. Therefore, I am focused on using training, monitoring and morale-building techniques to maximise team members’ engagement and performance in every field of my activities. PhD: Why Be Afriad of Fear? Performing Arts and Self-Cultivation, Manchester Metropolitan University, UK

Meet me
These are suitable areas for our development sessions. Did not find what feels perfect or exciting? No worries, get in touch via the form- insight lies in the conversation! My creative coaching combines different forms of study. As my approach is personal, even with corporate clients and a portfolio extensive, we will find the best-tailored solution that suits perfectly. As a result, our clients and students will meet an extraordinary landscape, where fresh, straight-from-the-field experience will land the suitable form of study. Since 1998- Telia, BBC, Corpore, ERR, Estonian Ministery of Culture, Innove, Finnish Broadcasting Corporation, Estonian Energy, SEB Bank, Swedbank, Luminor Bank, LHV-Bank, European Broadcasting Union, Ragn-Sells, Intrum Justitia AS, Elisa, Latvian Radio- to name a few of satisfying projects!
- Zero Zone Praxis
- Leadership Development
- Executive Coaching
- Public Speech
- Self-Cultivation Coaching
- Spiritual Development
Performing Arts
I am open to invitations for collaboration in these fields. I also supervise and give workshops on the named subjects; please feel free to enquire more!
- Stage, TV and Radio Acting and Directing
- Actor/Director Teaching and Training
- Public Speech
- Curriculum Development
- Theatre, Film and Radio Production










Practices
Perceptual bodymind practices, grounded on both practical and academic knowledge and personal experience, have led me through exciting and challenging times in my life. I am pleased to share the top of the iceberg of these, accumulated in primary practices I live, improve, and develop daily. As our body is our temple, keeping it balanced and well-maintained is the foundation for an inspiring and fulfilling life.
- Zero Zone Practice
- Dharma Swasti Sadhana
- Public Speaking : Voice Art
Academic Research
I hold BA, MA and PhD (Manchester Metropolitan University (UK) in Performing Arts, I am trained as a director and an actor. My research focuses on actor-director collaboration, self-developmental actor training, consciousness and immediate transmission in theatre. After cultivating Drama in Estonian Public Broadcasting Company for fifteen years; in 2008, Claresis Collective (until 2025 Polygon Theatre Company), which amalgamates professional theatre and drama school, was born. Alongside directing internationally for over thirty years, I have taught performing arts at UK, US and Estonian universities. I am the author of the book on audio art Silent Listening Is Easier (2003) and articles about performing arts, as well as being a playwright myself.
- Zero Zone Praxis against Stage Fright
- Performing in State of Higher Consciousness
- Acoustic Sign in Audio Flow
- Academic Research and Supervison
- International Collaborations Welcome!



MY SUBJECTS
CONSULTING AND TRAINING
- ARTISTIC LEADERSHIP
- SELF-CULTIVATION PRACTICE
- EXECUTIVE DEVELOPMENT
- STAGE DIRECTING & ACTING
Why be afraid of fear?
In my path as a creative entrepreneur and artistic leader with over 30 years of experience, I have done innovative developments with people of different ages, genders, nationalities, and various positions, incomes and life experiences. But quick and productive, simple decisions must be made every day – when driving, taking an exam, at work duties, checking your child’s grades or whatever else.
I have realised that only trusting our intuition
helps us overcome the hurdles we face in life.
We know that to run a marathon, we must take the first step,
but to finish, also the last one. Things are often more challenging than they look because we seemingly have no knowledge to rely on.
Learning to believe in ourselves does not necessarily take climbing Everest. No need to crush the confidence you already have.
The opposite – to retain it, aided by new, supportive values and skills, we must find the strength to stay true to ourselves in our surroundings. We must find those values and skills within ourselves and make them visible.
So – come!
Fear is nothing to be scared of.
Immediate Transmission
When I was 7, my mother took me to drama school. My first collaboration with professional actors was at 13 as the lead character in the TV drama New Boy. I hold PhD in performing arts and have directed over 90 productions with actors of different ages, genders, nationalities, positions, incomes, and life experiences.
For the past 13 years, we have been developing performing arts and executive leadership, doing various theatre courses and workshops abroad. I have experienced that communication and directing/guiding is only – and only – conveying a message from person to person via affective energy field. Here, we gain knowledge from daily exploring and practising to see if a method works for us. The vain have turned this open exchange into devoid showboating and labelled it a sophisticated art. Life is not that.
Today I wish to share my experience, as I know that technical skill is often not enough. In addition to specific exercises making theatre requires a method and a system. Some predispositions will be helpful. For example, learning may be more accessible if you are younger. But it would be best if you always had background knowledge, persistence, and the ability to communicate with others, to manage well in your calling and creative tasks.
Therefore, I look forward meeting you!
Purposeful persistence gives creative freedom for life.
ZERO ZONE PRAXIS
SUBTLE ACTOR-DIRECTOR DYAD
ZZ is a self-cultivation praxis which tackles ego-based conflicts and helps avoid stage fright manifestations. It heightens performing to the level of higher consciousness. Praxis moves beyond the closed conservative teaching and practising performing arts.

Personal balance is essential for our daily experience. So I am glad to share my understanding of it around several areas of life.
Conferences
- IFTR 2026 World Congress: What Theatre Does? Holding the Field: Zero Zone Praxis as Performance of Undoing. University of Melbourne, AUS
- AusAct 2026: Acting and Identity, 2026. From Fear to Flow, Charles Sturt University Sydney, AUS
- Joint Conference of the Estonian Association of Theatre Researchers and Critics and the Estonian Association of Scenographers: Scenography Redux, 2025. Directing Semiotics. Tallinn, EST
- The S Word: Stanislavsky and Contermporary Theatre Symposium 2025. Cultivating Active Analysis, University of Malta, MT
- Literature Day at Tagaranna: Madis Kõiv – Firmly Grounded in Nowhere and in the Here and Now. 2025, Tagaranna, Saaremaa, EST
- AusAct 2025 Conference: Transforming Safety & Identity in Training. Zero Zone Praxis Detects Miscommunication Instead of Conflict. Flinders University, Adelaide, AUS
- The S Word: Stanislavsky & Actor Training for the Screen Symposium 2024. Fragmented Radiation, University of East London, UK
- International Platform for Performer Training 2024 Congress. Zero Zone Praxis: Creative Cultivation. Tampere University, FIN
- The 6th International Dance and Somatic Practices Conference 2023, Zero Zone Praxis: Non-Dual Exchange. Coventry University, UK
- Leadership Conference Coaching 2023 PAUSE: Zero Zone in practice. Common practice with public facilitating. Business Day Conferences, Tallinn Estonia
- The S Word, Stanislavsky and Mindfulness, 2023: Zero Zone in Stanislavski’s teaching. London South Bank University, UK
- Peace of Mind Conference 2022: Zero Zone in practice. Common practice with public facilitating. Business Day Conferences, Tallinn Estonia
- IFTR 2021: Zero Zone as Creative Ceremony. The International Federation of Theatre Research. Presentation and workshop. Conference 2021 in Galway, Ireland
- AusAct 2020: Zero Zone. The Australian Actor Training Conference. Presentation and workshop. Charles Sturt University, Australia
- Wellbeing Practices 2019: Zero Point in Balance. Presentation and workshop. Business Day Conferences, Tallinn Estonia
- Soul Fest 2019: Why Be Afraid of Fear? Stage Fright and Inspiration Awakening. Presentation and workshop. Saaremaa, Estonia
BIO
ORIGIN



Tamur grew up in an apartment house that fathers built with their own hands for their families. Throughout life, everything there was done jointly, together. He spent his summers on a small island swimming in the sea and his winters skiing in the wild forest. When Tamur was seven, his mother took him to theatre school. This soon became his second home, namely through the caring and nurturing shared space. The family lived on the edge of town, where wild animals were often seen on the streets, and Tamur attended a school that had a wooden staircase and an attic. He lived in a capital city, but also like in a village. This simplicity has never left him, even though he made his professional acting debut at thirteen as the lead in the TV drama New Boy. At eighteen, Tamur Tohver had the lead role in his debut radio drama. He has spent well over half his life in rehearsal studios, acting in front of the camera or on stage, or behind the scenes holding his breath and hoping the actors do well in the show he has directed. For the audience to breathe in unison with the stage. Tamur has brought to you all the stories that matter to him, with more than five hundred actors of different gender, nationality, race, age, incomes, levels of preparation, and fame. This journey is far from being finished! Tamur has directed extensive project work and coached executive self-development. Today, Tamur Tohver is halfway through his PhD at Manchester Metropolitan University on the actor-director interrelationship and stage fright that engenders conflict and is detrimental to creativity, artistic results and health. Tamur has over eighty theatre productions in his portfolio and his second book about directing – theatre directing (the first was about directing radio drama) – is to be published soon. Never … Not ever has he placed himself at the centre of all that. Always … Not always has he known at the outset exactly why he does things in a particular way – while doing those specific things. But he has always known that it all comes back to us and takes us forward. Thank you to you–who have been doing those things with Tamur!
Space



Currently, located in England, Tamur Tohver divides his activities between Europe, the United Kingdom, India and the United States. Before this, he gathered experience in Russia and Scandinavia. We are always the same – in our differences. We love, we hope, we believe. The idea counts, the message supports, people listen more out there, and it’s always lovely to return. What is better? We need to be understood and nurtured. To be heard. Tamur says that he has never come across a collective who were entirely pessimistic right from the outset of whatever they set out to do. People do not emigrate because of economic or climate reasons; they seek refuge to get away from other people. Both externally and internally. Away from those who set or enforce conditions on them. Tamur recommends: breathe! Let go, notice, support, encourage! Do not fear being absorbed in your activity – everything passes and comes to you. Tamur is uniting two great cultures, and through this, the ways of thinking from the East and the West. You, too, have your super-objective. You can discuss it further when you meet – in the theatre or consultation, for example. Tamur says that he learns from everyone and everything. What is broader than that, is to maintain Peace. On every level.
Peace



Tamur: So how is it here? It is just as you like it to be. Oriental tradition has two self-explanatory phenomena. These are the Teacher and the Miracle. The first does not give you the answers. Why? Because you may not accept them and that you can’t develop. The Teacher enables you to reach your insights. Through this, each discovery will be your personal Truth, dear and precious in its absoluteness. Miracle – that’s realisation. Each flash creates light and is your beacon. By abandoning external judgements, your view becomes more explicit. Time increases; sight, sense and understanding are sharpened. Individual decision-making becomes more flexible. The Miracle melts ignorance. This begins to emanate from you and gather like-minded people. Quality is always inner. Until the next Miracle occurs – you change. As everything inevitably changes in the human world, this is not only unavoidable but also joyfully welcome. However frightening the outlook may be today – it will pass. However desirable general wellbeing may be – this too will, unfortunately, pass. Only the absolute Truth is and remains – this, as you are yourself. What is the relationship between the Teacher and the Miracle? One leads to the other. Sometimes could the Miracles be scary or hard to recognise. Therefore, each enriched achievement gradually shapes into the perfect Miracle and each performance into the Absolute that you can believe in. It is an internally perceptible value, rising from self. And here, in turn, there is no longer any contradiction – you represent what you speak. Thus, you are both the message and its bearer.
All discovered on the field will be converted into the class. All developed in the class improve the field.